Exercise Routines Women Lose Belly Fat : Cross Training And Interval Training ~ J. Lewis's Blog

Tuesday, October 8, 2013

Exercise Routines Women Lose Belly Fat : Cross Training And Interval Training

8:44 AM Amir Mcdonald No comments

Exercise Routines Women Lose Belly Fat : "Oh Boy HATE doing Cardio"ou may say. " I know it quite is crucial for the loss of bodyfat and for the health of my heart and lungs, but it truly is so darn boring."Well, take a deep breath and relax and listen to what I have to saywo ways to keep the aerobic component of your program interesting and fun are: cross-training and interval traininget's take a look at bothross-training involves Performing different modes of exercise throughout your workoutor example if your doing 30 minutes of aerobics, try warming up a few minutes then taking your heart up to high level (75-80% of your Maximum heart rate) for 10 minutes on the stepperhen IMMEDIATELY go to the stationary bike and pump out another 10 minutesnd lastly IMMEDIATELY go to the treadmill or elipitical for another 10 intense minuteshis method of training is great for two reasons: 1ou don't get boredour not on the machine long enough for boredom to set in (a huge plus) and 2our ... [Read More > Exercise Routines Women Lose Belly Fat]

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Exercise Routines Women Lose Belly Fat

Find out to Body fat Reduction Workout routines / In the 2nd landmark review that helped create the Turbulence Education approach, researchers discovered that doing 8 repetitions per set of an workout aided girls burn up a lot more calories following workout in comparison to using 12 repetitions per exercising.

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