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Fat Loss Muscle Gain Program : What Is The Caveman Diet > For hundreds of thousands of years, mankind has lived off a hunter gatherer diete call this diet the caveman dietther names for this include the paleo diet or stone age dietn the last 5000 years, due to the advent of farming and refining of food, the nature of our diet has changed considerablyn particular in the last 50 to 100 years our diets have changed even more so due to modern industrial methods of refining and preserving foodhe caveman diet involves eating foods which are more akin to that of our hunter gatherer ancestorshe logic behind this is that from an evolutionary point of view you would expect a species to adapt to tolerate and thrive on foods which are readily available from the immediate surroundingsor example cows have lived off grass for a long time and as such have a digestive system which is capable of extracting all of the proper nutrients from grass and a metabolic system which thrives on the nutrients available from grassn the same way ou ... [Read More @ Fat Loss Muscle Gain Program]
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