How To Lose Weight In Your Legs For Men : Recommended Water Intake For Fast Muscle Growth > I have numerous people ask me about what the recommended water intake is for fast muscle growthhis isn't one of those questions with one fundamental answer, considering that a lot depends on the individual, but here's what you do need to know about the recommended water intake do have a fundamental formula that I give people and that is that for every kilogram of body weight, you want to get at least 30-40ml of watero convert that into pounds and liters, just divide by 2o, a woman weighing 50kg or about 110 pounds is going to demand to drink severalwhere between 1 to 2 liters of water a day man who weighs 220 pounds is going to need about 3-4 liters per daytarting from the Minimum Recommended Water IntakeOf course, this is just a baselinef you might be in a really hot and tropical climate, at a high altitude or in a very hot, dry climate, you may call for to increase your intakeou at the same time call for to drink more water When you work outumerous people ... [Read More - How To Lose Weight In Your Legs For Men]
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