Muscle And Fitness Circuit Workouts : Originally designed in the mid-sixties by Bill Bowerman, the 1972 US Olympic coach, the Nike Cortez was conceived as the supreme training shoe for the long distance runnerhe Nike Cortez combined a thick long wearing outer sole with a full length sponge mid-sole cushions to absorb road shock and decrease leg fatigue while simultaneously elevating the heel to reduce Achilles tendon strainshe cortez was a new concept in distance training shoesith the experience of the 60s as a base Bill Bowerman and Nike have evolved the Nike Cortez into a line to meet the varying Specifications of all runnersoach Bill Bowerman would try anything to make a running shoe better, even a pair of flip flopse grafted them into a training shoe to create the first full length mid-solehis hydrid shoe became the Nike Cortezhe Nike Cortez changed running in 1972umerous athletes who wore the shoe described it as running on the moon and Ultimately helped several of them win racesn 1972 Nikes gu ... [Read More > Muscle And Fitness Circuit Workouts]
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Muscle And Fitness Circuit Workouts > What equipment do I need & can I train at house? Barbells and dumbbells. A simple residence gymnasium will cover you as there are no machines or fancy fitness center tools essential. A chin up bar and a energy rack would also be a huge plus. But if you don't have these factors I'll show you a few substitutions.
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